Being a vegetarian and following particular diet, paneer & soya plays a very important role. I find it difficult to eat the chunks so was trying different versions to make it more appealing . Let’s see the recipe and it’s ingredients.
Nutrition facts for the recipe
Carbs:22gm Protien : 47 gm Fat -11gm
Macros change according to brand, above mentioned macro nutrients information are for Nutrela brand
Ingredients
- 60 gms soya chunks (Nutrela)
- 100gms paneer
- 10 gm olive oil/Ghee
- Chopped Coriander
- One onion finely chopped
- 2-3 green chilies finely chopped
- Salt as per taste
- 1 tbsp Red chili flakes
- Finely chopped/grated vegetables of your choice ( Capsicum, Carrot, cabbage, green chilli, zucchini, red yellow Bell pepper, cucumber)
Procedure
- Instead of soaking soya we will directly grind it and make aata(fine powder)
- Make sure there are no big pcs left
- Add finely chopped onions, green chili, coriander, salt, red chili, ginger garlic paste.
- Add finely chopped capsicum, carrot.
- Mix properly until it’s combined to form a dough.
- Make small equal sized balls and with the help of your palm flaten the top and bottom to form tikki.
- Take a flat base big pan or tawa and spread one spoon oil on it.
- Heat it on medium to low flame and put tikki gently on it.
- Let it cook from one side, it will take around 5 to 10 minutes on low flame.
- You can now cook without oil too with the help of frying pan foil by Asahi kasei.
- Flip the tikkis gently and cook the other side.
- Tikkis are ready to serve with coriander or tomato chatni.
Isn’t this a delicious and tempting recipe I am definitely going to try it in fact today itself in the evening snacks thank you for sharing such wonderful recipes Neha
Thanks ? do share your feedback …you can mix potato if you want for binding
this is a smart one I must say! I really like the recipe and i like the easy way you have suggested to incorporate soya into the diet! I know getting the family to eat soya is a pain but this would be such an easy way! Thanks!
Ha ha true… eating soya in original form was the real challenge
Ah my Sunday snacking is sorted. Yesterday only my husband was asking for something innovative in evening snack and here you go.
Thanks ? do share your feedback …you can mix potato if you want for binding
The recipe looks so easy to try. My kids will hopefully love it. Will try it soon. Thanks for sharing ??
Yes they would like it ..my daughter loved it
I have become a huge fan of your cooking Neha and loved trying this soya cutlet at home with your recipe. It came out really well.
Thanks ? dear. Lockdown and diet brings back the creativity
Very nice. Easy to make. One question. How do we make sure, these cutlets don’t stick to the pan and end up burnt?
It’s really easy …just let them cook for five minutes until one side is properly done on low flame. The flip gently
That’s a great idea for using soya chunks, grinding to make powder, why I never thought of this. These cutlets are looking really delicious, I’ll try the recipe soon.
Ha ha do try out you would surely love it
Paneer and Soya chunks.. what a healthy combination and guess what, in the form of cutlets means no compromises with taste too. Great recipe, I will try too.
Yes absolutely. You will not feel it’s diet recipe
Paneer is my favourite. Quick and delicious recipes is my all time favourite. This recipe is not only easy and quick to make but involved less number of ingredients so I can learn easily
Thanks ? do share your feedback …you can mix potato if you want for binding
This looks so yummy and tempting and soya is something my entire family loves ..will sure try this out !!
Thanks ? do share your feedback …you can mix potato if you want for binding
This hybrid of paneer and soya cutlets sounds really yum, I must say! I would love to try to recreate this recipe at home soon.
Thanks ? do share your feedback …you can mix potato if you want for binding
I loved this recipe, Neha. By grinding dry soya there’s time saved and by adding paneer the nutrition level got even better. Am definitely making this for breakfast soon.
Thanks ? do share your feedback …it’s really easy to make
Definitely this is going to be my weekend recipe looks delicious and it’s healthy too… Soya with vegetables is really a good combination
Thanks ? do share your feedback …you can mix potato if you want for binding…( If Calories is not and issue ) and
I had no idea that we could directly grind Soya chunks to make an aata. This is a very useful tip. Those cutlets look really good and going by the ingredients used, they are so healthy too. Lovely recipe.
Yes it was all experiment ? thankfully it worked and results were awesome
I will try your way of not soaking the soya nuggets. I usually soak them. I think this is much faster way. Thanks for the variation in my existing recipe.
Yup it’s easy to more yummm