Recently I have attended one session where learnt about olives and it’s benefits.
It was such an amazing informative session at Olives at your table INDIA baking with Ajay Chopra and learning about how we can include olives in our daily lifestyle!
We learned about different olives and it’s nutritional benefits!
They have Good fats only! About 75% of an olive’s fat content is oleic acid, which helps maintain normal blood cholesterol levels.
They are an excellent blend of vitamins, minerals, and good fats.
So, wanted to try this recipe with olives, let’s jump to the recipe.
Ingredients
Olives 1 cup ( blended without water ) you can take green or black as per your availability.
As a mother and women, I totally understand Our daily Marathon starting everyday running from kitchen to rooms and outdoor trying to manage everything in daily life and forgetting about personal health and wellness.
In this hustle we at times ignore our mental and physical Health, that we suffer daily but tend to ignore it. Back pain, anxiety, stress, join pain, depression and digestive issues the list goes on if we count. Your personal wellness is equally important.
But this year I made sure to give health priority and take a break from this busy schedule. We went to Deham, a luxury and wellness retreat is placed in the lap of breathtaking Sahyadri mountains located at just 1 hr drive from Pune.
Yoga, Naturopathy, 𝗔𝗬𝗨𝗥𝗩𝗘𝗗𝗔 and Satvik diet are the four ways they work in Deham for your wellness . Let’s discuss more about how it works for us.
In this treatment they try to heal our body by itself with the help of nature forces. In naturopathy they work under the factors responsible for any particular disease or illness like the daily lifestyle, unnatural habits, sleeping schedule, food habits & work.
Understanding health
After understanding all the details a proper diet and treatment is suggested as it is believed our body is capable of self healing if proper care is taken. That’s how your wellness journey starts.
At Deham before starting any therapy or treatment you need to take proper consultation with experienced doctor present at the resort. As per your health condition, history and any current concern doctor will suggest a proper diet with therapies to be taken.
During your wellness stay you need to follow the whole prescription and daily check up before starting the next day treatment.
At Deham Naturecure you will get wide range of health-supporting cuisines. They offers a variety in pure veg and authentic cuisine. They offer dishes that are made from vegetables and grains that are grown organically in their farm and crafted by the guidance of health experts.
It was a much needed break we needed. We had a nice family time together as we were disconnected from Gadget ( no Television in the rooms ) at the wellness resort . Has a rejuvenating experience following proper clean diet and required treatment under doctors assistance.
Experience with kids
Amazing experience for my daughter as well. She learned so much about farming and enjoyed plucking fresh fruits and vegetables from farm. Participated in meditation and yoga as well, relished the fresh produce direct from the field.
Staff at Deham
All the staff at Deham wellness resort was so friendly, we never felt we are at resort. We felt like family the moment we reached Deham, they welcomed with so much affection.
After becoming parents we rarely get free time even at the resorts, but here we enjoyed me time as well with the help of the staff.
I would surely recommend to all the parents, to have this experience.
