As a mother and women, I totally understand Our daily Marathon starting everyday running from kitchen to rooms and outdoor trying to manage everything in daily life and forgetting about personal health and wellness.
In this hustle we at times ignore our mental and physical Health, that we suffer daily but tend to ignore it. Back pain, anxiety, stress, join pain, depression and digestive issues the list goes on if we count. Your personal wellness is equally important.
But this year I made sure to give health priority and take a break from this busy schedule. We went to Deham, a luxury and wellness retreat is placed in the lap of breathtaking Sahyadri mountains located at just 1 hr drive from Pune.
Yoga, Naturopathy, 𝗔𝗬𝗨𝗥𝗩𝗘𝗗𝗔 and Satvik diet are the four ways they work in Deham for your wellness . Let’s discuss more about how it works for us.
Naturopathy or Nature cure (Wellness approach)
In this treatment they try to heal our body by itself with the help of nature forces. In naturopathy they work under the factors responsible for any particular disease or illness like the daily lifestyle, unnatural habits, sleeping schedule, food habits & work.
Understanding health
After understanding all the details a proper diet and treatment is suggested as it is believed our body is capable of self healing if proper care is taken. That’s how your wellness journey starts.
Treatment and wellness Therapy
At Deham before starting any therapy or treatment you need to take proper consultation with experienced doctor present at the resort. As per your health condition, history and any current concern doctor will suggest a proper diet with therapies to be taken.
During your wellness stay you need to follow the whole prescription and daily check up before starting the next day treatment.
Therapies that can be taken at Deham
Nature Retreat for Wellness
• Massage • Aqua tonic Therapy
• Mud Therapy • Foot Reflexology
• Acupuncture • Acupressure
• Physiotherapy • Diet and Nutrition
Balance of Mind Body and Soul
- Yogasana
- Kundalini
- Therapeutic Yoga
- Yog Nidra
- Power Yoga
- Aquatic Yoga
Oldest Holistic Healing System
- Abhyanga
- Udwarthanam
- Dhaara
- Basti
- Swedan
- Panchakarma
Farm to plate concept
At Deham Naturecure you will get wide range of health-supporting cuisines. They offers a variety in pure veg and authentic cuisine. They offer dishes that are made from vegetables and grains that are grown organically in their farm and crafted by the guidance of health experts.
Experience
It was a much needed break we needed. We had a nice family time together as we were disconnected from Gadget ( no Television in the rooms ) at the wellness resort . Has a rejuvenating experience following proper clean diet and required treatment under doctors assistance.
Experience with kids
Amazing experience for my daughter as well. She learned so much about farming and enjoyed plucking fresh fruits and vegetables from farm. Participated in meditation and yoga as well, relished the fresh produce direct from the field.
Staff at Deham
All the staff at Deham wellness resort was so friendly, we never felt we are at resort. We felt like family the moment we reached Deham, they welcomed with so much affection.
After becoming parents we rarely get free time even at the resorts, but here we enjoyed me time as well with the help of the staff.
I would surely recommend to all the parents, to have this experience.
You can explore more my family travel experiences here.
Naturopathy Therapy, as an age old healing method, was very much in practice in India when drugs and technology were not much in vogue. Nature provided all the elements, within the range of the natural foods, which man needed in the way of nutrient and medicine. Thus, the healing power by naturopathy was nothing new to the Indian tradition. In Indian homes, home remedies have always come before the even doctor’s medicines. This clearly portrays the sheer importance of naturopathy as a trustworthy alternative treatment procedure in ancient India. With passing time, Indian naturopathy gained contour as one of the important health care systems in India, famed for its side effect less treatment.
https://www.indianetzone.com/67/naturopathy_therapy.htm
This place looks so calm and perfect for everyone. I will share it with my husband so that we can also visit. Thanks for sharing all details.
Deham wellness resort seems like a lovely property to stay at. With the nature and plenty of therapies, this seem perfect for me. Noting this down so I can visit it soon.
I love to visit such serene beauty. Healthy living with beautiful surrounding makes this place a must visit. Thanks for sharing, would love to visit.
Deham resort seems like a great break. I was looking for a ayurveda resort for my in-laws for their anniversary. Will check out the place for them.
I have been to and written about many wellness retreats in India and this looks promising. I would certainly like to visit Deham Wellness retreat as the treatment and therapies given here seem so relaxing. The food that is Satvick also looks appealing.
Wow this place looks so relaxing , would love to have this experience
Deham sounds like second home much better than home where u are near to nature,body relaxation and clean eating.
Love the concept.
Deham retreat looks like an overall wellness place, with a beautiful background for mind and soul to massages and food for the body. Looks like you had a great experience. will definitely check out the place
Deham seems to be the perfect way to unwind while keeping it healthy and natural. I’m happy that they have expert consultation and take care of everything. Would love to visit.
Amazing! Deham seems to be a great place to unwind. They cater to holistic rejuvenation. The place is on my must-visit list, thanks for the details.
Deham seems to be a great place to rejuvenate your senses. It’s really nice to get ourselves to unwind and take proper treatment for medical conditions.
That’s a perfect decision to take care of your health among the busy schedule. Deham retreat looks like the right place for doing this.
Deham seems to be a really nice wellness retreat. A great place to rejuvenate your body, mind, and soul in the midst of nature.
wow..this place looks so serene. And I am sure it will be a perfect place to find some relaxing moments and be with ourself.