These days I keep on trying the healthier version of all recipes. So thought of making pizza with keto flour.
This flour is a mix of many flour that includes nuts and seeds making it more nutritious. It is nutritionally balanced to deliver the right proportion of protein, healthy fats, vitamins and minerals – essential nutrients that a normal diet usually lacks.
Ingredients
- 2 cups keto flour ( I have used NutriActive keto flour )
- 1 tsp salt
- 1/2 tsp instant yeast or 1 tbsp sourdough discard
- 1 tsp sugar
- Water 100 ml or more as per dough
- 1 tbsp olive oil
Pizza sause ingredients and procedures you can find here in my previous blog.
Procedure
- Add flour in the bowl and add salt in it.
- Now add yeast and sugar or you can activate your yeast seperately in water with sugar to make sure yeast is active. (Proper process is mentioned here)
- Add water slowly and knead the dough for atleast 10-12 minutes using strech fold method.
Click here to see the video of this method
- Now tuck in the dough and keep it for first rise for around an hour or more in a greased bowl and covered properly with cling foil or wet cloth.
- After first rise punch back the dough and make balls as per pizza base size requirements.
- Spread the ball in baking tray with the help of fingers.
- Now poke it with fork and spread some pizza sauce.
- Add grated cheese with Vegetables of your choice and paneer cubes.
- Grate more cheese on top and keep it for second rise around for 20 minutes
- Pre heat your oven @180°C
- Now bake your Pizza for 20-25min, check the base if you feel it’s still soft then bake 5 more minutes @160°C
Enjoy your healthy pizza by sprinkling some oregano and chilli flakes.
Do let me know how did you like the taste of this pizza
I LOVE your blogs because your recipes are so thoughtful. The best part is how effortlessly one can prepare it. A happy child means happy mummy!
Thank you so much dear
I am surprising my family with a pizza treat today and here I have the recipe to try out the healthy one
It seems you become great Baker I want to learn something even my sister makes it but you are recipes are so unique and varied I want to learn
You know I was craving for pizza day before yesterday. Now I am going to try out this recipe.. thank you dear for sharing the recipe here .
It’s a great innovative idea to make keto flour pizza crust at home. I didn’t have any idea of keto flour before but after reading your post I get to know how can we enjoy the healthier version of pizza.
How innovative this recipe is! I’m not a big keto follower but it is nice to healthier versions of unhealthy dishes wherever possible. Thanks for sharing, will try it!
Yup eating healthy is more important ☺️
I too made Pizza at home but making the base would be challenge for me. Will look for keto flour to try this Pizza base. Your recipes are easy to execute.
Thanks ? if your are trying first time making base do check my first pizza recipe it has full details with pictures.
I am not on keto diet buddy but honestly loved your pizza crust recipe, will try it at the soonest
Yup not following keto diet, just keep on experimenting new healthy recipes ?
Though I know about keto diet but keto flour is new term to me. Pizza is looking really delicious and I love the fact that it is healthy too.
I am not on keto diet just trying new healthy version … bought keto flour recently so thought of trying..do try
Hey my hubby also makes the pizza base the keto way but not with the keto flour. We haven’t tried this flour as yet. He mixes a few powders and coconut flour and prepares it.
Yup it’s easy to make at home as well..and loved the crunch of it
If there is one dish which I haven’t tried cooking in my kitchen it’s pizza. I have never tried keto dough as well. But your recipe looks really easy, will try this out.
Hey then you must try my first pizza recipe…https://forbabynmommy.com/whole-wheat-base-healthy-pizza/
Kids would love it too.
I don’t know about keto flour, where you get it from?
It look so yummy ,my mouth watering
Hey you can get it from Amazon ?
I too have tried and it came out really well. Anything homemade is always good. I don’t even add yeast instead add curd.
Home made pizza is always the best. No store bought pizza can beat the taste and the freshness of home baked pizza. I mostly make pizza at home but have never tried making crust at home.