How to prepare homemade sprouted ragi flour?

I started giving ragi porridge to my daughter after she started solids, she really liked her ragi porridge. Things to make sure before starting ragi porridge when you are making it at home is ragi should be properly sprouted and you can keep changing the consistency of porridge as per age.

Homemade ragi flour is best for babies. 

Ragi powder is really good for babies and is full of nutritional benefits. It is rich in iron and calcium and one of the richest source of protein. It helps in weight gaining for babies and easy digestion. Ragi is quite fulfilling meal for a baby.

So how to prepare sprouted ragi flour at home?

Ingredients 

Ragi/ Finger Millet (1 kg or as you require), if you have Organic one then it’s even better.

Process

  • Take ragi in a big bowl and pour sufficient amount of water to wash it properly.
  • Strain the water to remove impurities that comes up.
  • Repeat the process 3 to 4 times until you get clear water .(remember this step is really important as ragi comes with a lot of impurities)
  • Now add some more clear water and soak it for 6 to 7 hours or overnight.
  • Sprouting ragi- Now strain the water and  keep Ragi in a Muslin cloth or steel bowl with little opening to allow air flow.
  • You have to keep it overnight for Proper sprouting.
  • I use to keep in bowl and keep turning upside down after a few hours to avoid smell.
  • Now you can check your ragi would be fully sprouted.

Making ragi flour

  • Now you have to keep sprouted ragi in sunlight for 2-3 days to dry it out. This is to prevent it from spoiling due to any kind of moisture
  • Then dry roast the sunlight dried ragi on slow flame in a pan, this will dry it out even more and make it crispy and easy to grind
  • Cool it and grind into fine flour

Your ragi flour is ready and now you can use it in any form like make porridge, or mix it with wheat flour and chapati or cookies. Do try and share with hashtags #forbabnmommyblogs

You can buy these beautiful colorful bowls here.

I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa. You can read my other articles for this #MyFriendAlexa campaign here #forbabynmommyblogs .

38 thoughts on “How to prepare homemade sprouted ragi flour?”

  1. This is so amazing Neha. My son is one now and I am planning to start Ragi for him and instead of buying the powder from outside I think this is the best option and authentic too. I shall try it

  2. Ragi is a super energy nutrition food and I even use it in daily atta mix.
    Ragi is a rich source of fiber and helps lower cholesterol level so good for adults too.
    I had given both my kids ragi in childhood.
    Haven’t tried sprouts in ragi will surely try now
    thanks for sharing and explaining with pics
    #PraGunReads #MyFriendAlexa

  3. Ragi flour is really a healthy alternative. I am glad you shared this recipe. Now I can at least be assured that the flour that I use is far from any kind of adulteration! Thank you 🙂

  4. I wasn’t aware that ragi needs to be washed so many times due to impurities. Thank you for simplifying the entire process. Would surely try this at home. Keep writing such informative posts. #MyFriendAlexa #DiaryOfAnInsaneWriter

  5. Being from Uttarakhand and having stayed in Bangalore from so many years, I am very well aware of the goodness of ragi. My childhood memories include many dishes of ragi and I have tried my best to give the same to my children. However, making Ragi Flour with sprouted seeds was something I had never heard. Will surely try this.
    #readbypreetispanorama

    1. This looks quite an easy way to do it. I have never made ragi flour at home but have tried a lot of other grains in a similar manner to make some tasty homemade cereals. I shall definately recommend this to my friends.

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