Soya chunks cutlet- protein rich snacks

Being a vegetarian and following particular diet, soya plays a very important role. It’s one of the main and cheapest source of protein for vegetarians. I was not able to eat it in chuncks forms so thought if trying this version. Let’s see the recipe and it’s ingredients .

Nutrition facts for the recipe

Carbs:22gm Protien : 47 gm Fat -11gm

Macros change according to brand, above mentioned macronutrients information are for Nutrela brand

Ingredients

• 90gms soya chunks (Nutrela)
• 10gm olive oil/Ghee
• 15gm corn flour/soya flour/ rice flour (optional)
• 5gm ginger garlic paste
• Chopped Coriander
• One onion finely chopped
• 2-3 green chillies finely chopped
• Salt as per taste
• 1 tbsp Red chilli flakes
• 2 tbsp grated and squeezed bottle gaurd ( optional )

Procedure

• Soak soya chunks for 4 to 5 hours or soak in hot water for at least 15minutes.

• Squeeze all the water from soya chunks.
• Add the chunks to mixer and blend into thin paste like consistency.

• Add finely chopped onions, green chilli, coriander, salt, red chilli, ginger garlic paste and corn flour.
• Mix properly until it’s combined to form a dough.

• Make small equal sized balls and with the help of your palm flaten the top and bottom to form tikki.

• Take a flat base big pan or tawa and spread one spoon oil on it.

• Heat it on medium to low flame and put tikki gently on it.

• Let it cook from one side, it will take around 5 to 10 minutes on low flame.
• Flip the tikkis gently and cook the other side.
• Tikkis are ready to serve with coriander or tomato chatni.