How to prepare homemade sprouted ragi flour?

I started giving ragi porridge to my daughter after she started solids, she really liked her ragi porridge. Things to make sure before starting ragi porridge when you are making it at home is ragi should be properly sprouted and you can keep changing the consistency of porridge as per age.

Homemade ragi flour is best for babies. 

Ragi powder is really good for babies and is full of nutritional benefits. It is rich in iron and calcium and one of the richest source of protein. It helps in weight gaining for babies and easy digestion. Ragi is quite fulfilling meal for a baby.

So how to prepare sprouted ragi flour at home?

Ingredients 

Ragi/ Finger Millet (1 kg or as you require), if you have Organic one then it’s even better.

Process

  • Take ragi in a big bowl and pour sufficient amount of water to wash it properly.
  • Strain the water to remove impurities that comes up.
  • Repeat the process 3 to 4 times until you get clear water .(remember this step is really important as ragi comes with a lot of impurities)
  • Now add some more clear water and soak it for 6 to 7 hours or overnight.
  • Sprouting ragi- Now strain the water and  keep Ragi in a Muslin cloth or steel bowl with little opening to allow air flow.
  • You have to keep it overnight for Proper sprouting.
  • I use to keep in bowl and keep turning upside down after a few hours to avoid smell.
  • Now you can check your ragi would be fully sprouted.

Making ragi flour

  • Now you have to keep sprouted ragi in sunlight for 2-3 days to dry it out. This is to prevent it from spoiling due to any kind of moisture
  • Then dry roast the sunlight dried ragi on slow flame in a pan, this will dry it out even more and make it crispy and easy to grind
  • Cool it and grind into fine flour

Your ragi flour is ready and now you can use it in any form like make porridge, or mix it with wheat flour and chapati or cookies. Do try and share with hashtags #forbabnmommyblogs

You can buy these beautiful colorful bowls here.

I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa. You can read my other articles for this #MyFriendAlexa campaign here #forbabynmommyblogs .

38 thoughts on “How to prepare homemade sprouted ragi flour?”

  1. momlearningwithbaby – Stay at home Mom| Working from Home Learning new things with my baby. Homeschooling and trying to make learning fun and motivating for him through DIY craft and activities.
    Kinshoo says:

    Ragi is very nutritious for sure. I usually buy the ragi flour. But will now try to take at home. Thanks.

  2. Niharika Chatterjee – Indore – Hi there! I'm Niharika and this space is where I share experiences of my life. I am a movie lover, dreams of traveling the whole world, and finding the beauty in the everyday. So grab yourself a coffee, make yourself comfy, and I hope you enjoy your time here!
    NIHARIKA CHATTERJEE says:

    This is a simple and easy process along with healthy. There are some recipes I have tried with it. homemade ragi powder is new.

  3. Blogsikka.com – Mumbai – A mother of a five-year-old, housewife and now blogging to share my stories with the world. #Travel #Food #SocialMedias #Events #Campaigns
    Snehalata says:

    Sprouting helps to increase more protein contebt n iron content this is totally amazing way to make at home

  4. This is so amazing Neha. My son is one now and I am planning to start Ragi for him and instead of buying the powder from outside I think this is the best option and authentic too. I shall try it

  5. Tina Basu – Bangalore, India – Tina Basu is the founder and editor at TinaBasu - The Lifestyle blog and Twinkling Tina Cooks - The Food Blog. She is a published author and a food enthusiast. This ex-corporate girl is now being a supermom to a little dude. Follow her on twitter @twinklingtina
    Tina Basu says:

    This is actually a very easy method. I have never made ragi flour at home. Will try this.

  6. Ragi is such a fabulous superfood. Thank you for sharing the recipe to make it at home!

  7. I have never included Ragi in my diet as yet! Can this be moxed with normal flour and made into chappattis?

  8. Shweta Suresh – India – A twenty-something who loves to write short stories, especially ones with a twist. You might find a couple of poems, life experiences and rants in the mix too. :)
    Shweta Suresh says:

    This is a great and healthy alternative. Thank you sir describing the process in such detail. ?

    1. Shweta Suresh – India – A twenty-something who loves to write short stories, especially ones with a twist. You might find a couple of poems, life experiences and rants in the mix too. :)
      Shweta Suresh says:

      *for describing. Damn autocorrect!

  9. The Tatva Girl – India – An Earthy soul here to help you live a more sustainable life. Host of #GreenTatvaTalks Podcast. Penchant for🌅Sun-Sea-Sand-Sky 🌄🏞 | Traveller♀yoga fancier🧘🏻‍| eBook author | Loves 📚📝📖✍ ☕🍫🍪🍕🍷| Enjoys 🍪Baking, 🥘Cooking, ♪♬music|
    Pr@Gun says:

    Ragi is a super energy nutrition food and I even use it in daily atta mix.
    Ragi is a rich source of fiber and helps lower cholesterol level so good for adults too.
    I had given both my kids ragi in childhood.
    Haven’t tried sprouts in ragi will surely try now
    thanks for sharing and explaining with pics
    #PraGunReads #MyFriendAlexa

  10. Aishwarya Sandeep – A Lawyer and a Solopreneur based out of Mumbai. Love my children and law and therefore started this website to talk about both. I am an imperfect woman, jack of all days, striving hard to survive and excel, making each day better than yesterday.
    Aishwarya Sandeep says:

    I recently started ragi for my daughter who is 5 months old. I gave her the readymade ragi powder. Had no idea about the sprouted ragi. Will make this soon.

  11. Pragnya – A bookish mom who believes that a child needs a room full of books, ample free play and nature is the best teacher. Tune in for parenting that works for me and book reviews. Oh, you can find some children's book recommendations too.
    Pragnya Mishra says:

    With Penguin I started with ragi porridge when he started solids. And we also take it regularly in our diet. I did try preparing once ragi flour from scratch. Time to do it again.

  12. Sweetannu – Mumbai – Sweetannu is a pre-school teacher by profession yet a learner in the school of life. She continues to discover the new world of blogging and enjoys every bit of this wonderful journey. Without a doubt her biggest passion is food. However, fitness plays a key role besides travel, movies, fashion, events, networking and the new digital world. Sweetannu's motto is to enjoy all the small and big experiences life has to offer. She wishes to live life to the fullest. She has an awesome bucket list too. Check out Sweetannu's interesting blog posts, each one telling an unique story. Contact Sweetannu for brand promotions, blogging tie-ups, and reviews on anahitairani200@gmail.com.
    Anahita Irani says:

    Ragi is a superfood that everyone should add to diet especially kids. I am thankful to you for Sharing the recipe to make dry powder.

  13. Deepika – Indian Motivational Blogger, Poetry writer, Believer and thinker, Indian Youtuber, Indian Podcaster, subscribe to my channel to listen more poetries. Simple in nature, Try to follow the rule of simple living and high thinking.
    Deepika says:

    Ragi is the healthier options for kids and adults as well. Thanks for sharing of making the ragi flour at home.

  14. Princy Khurana – Hi! I am Princy, Wife, & mother of 2 beautiful children. I have always wished to go beyond of what I am capable of, and intend to give the world; best of what I’ve learned so far. I really feel, the more knowledge you share, the more you grow yourself. Life is all about learning and sharing after all. A bookworm, busy bee, traveler, foodie, blogger, and an optimist. At home by choice, and constantly trying to explore the new facets of this amazing life.
    Princy Khurana says:

    this is really helpful, ragi is a superfood and nothing like making it at home.
    #myfriendalexa #princyreads

  15. yes neha these are the healthy and homemade recipes for our little ones these are dadimaas times recipes … ty for sharing…

  16. Sushmita Malakar – Sushmita, a proud Indian living in the United States, decided to work for herself after slogging in the corporate world for almost five years. She is a Master in Business Economics and loves to play with data. A creative content creator, she loves to talk about everything under the sun while she sips onto her bourbon, on the rocks. She is a writer by day and a reader by night and loathes to discuss herself in the third person. Find more about her on www.sushmitamalakar.com
    Sushmita says:

    Ragi flour is really a healthy alternative. I am glad you shared this recipe. Now I can at least be assured that the flour that I use is far from any kind of adulteration! Thank you 🙂

  17. DiaryOfAnInsaneWriter – Mumbai – DiaryOfAnInsaneWriter is a blogzine for the modern reader. It contains freshly curated content, written with the modern reader in mind, thus the content is informative and crisp. We take special care to ensure that all content on the page is original and interesting. This parenting & lifestyle blogzine owned & managed by Mayura Amarkant. Mayura is a writer, freelance journalist & digital consultant. She has been awarded the prestigious Woman Business Leader in Digital Marketing & PR by Indo-Global SME. We have started it with a vision to research, curate & write fresh & original content for the Online World.
    Mayura Amarkant says:

    I wasn’t aware that ragi needs to be washed so many times due to impurities. Thank you for simplifying the entire process. Would surely try this at home. Keep writing such informative posts. #MyFriendAlexa #DiaryOfAnInsaneWriter

  18. Being from Uttarakhand and having stayed in Bangalore from so many years, I am very well aware of the goodness of ragi. My childhood memories include many dishes of ragi and I have tried my best to give the same to my children. However, making Ragi Flour with sprouted seeds was something I had never heard. Will surely try this.
    #readbypreetispanorama

  19. Arti – Today I have started to live a new life. Today I aim to look beyond what's apparent and wish to explore a new world. Today I feel like to dive into an ocean of thoughts. Today I have realized that there was there was never any yesterday for me, its been always today!! My world encircles around my baby, biggy-baby (i.e my hubby) and my thoughts. Whether I'm free or occupied with stuff, I always think, dream about my thoughts, feelings and enjoy when my words gain visibility. I'm not any writer but recently I have fallen in love with writing and since then, this love is gaining momentum with every moment!! You can also read my blogs at : http://www.mycity4kids.com/parenting/droplets-of-thoughts-of-a-mum-wife-woman-and-much-more http://sweetberriesoflife.blogspot.in/
    arti says:

    wow I never knew it’s so easy to prepare at home

    1. Gunjan Upadhyay – Hi, I am Gunjan, the founder of this blog Tuggu n mommy A coffee addict mom of a hyperactive toddler #Little Tuggu. I am an Engineer, MBA and have a passion for creativity and writing. Though this blog I aim to share my Story as a mom and beyond.
      Gunjan Upadhyay says:

      This looks quite an easy way to do it. I have never made ragi flour at home but have tried a lot of other grains in a similar manner to make some tasty homemade cereals. I shall definately recommend this to my friends.

  20. I have started giving solids and this is a good healthy idea for my little one.

  21. Aditya Sathe – Pune – Civil Engineer and Mapmaker by profession. Author of चिमुकली स्वप्ने poet, youtuber, storyteller and blogger
    Aditya Sathe says:

    This is an interesting post…

Leave a Reply

Your email address will not be published. Required fields are marked *

Exit mobile version